self-care

Taking care of people is my super power.

READ

my self-care

BLOG

HELLO THERE…

Welcome! Let me start by saying, I am not a medical or mental health professional. If you need medical/mental health treatment please contact a trained, licensed professional. I am simply a woman who is on a path of self-discovery and self-love through self-care and I want to help others along the way. My goal is to inspire others to make the time to take care of themselves.
about me

Why self-care?

In today's world we are being pushed and pulled in every direction. Everything is important, except us. But that's not true, WE are the most important thing in our own life and it's time we start doing something to show ourselves some love.Self-care in the 325 is a Central Texas based blog sharing tips, positive messages and love in hopes that the world will catch on and start taking care of itself. Even if that's one person at a time.
Do something for yourself today and begin a journey where you are your biggest cheerleader. Make a difference in your own life. It's not being selfish, it's loving yourself.
see post

Everyday Tips

Take things one day at a time.

new post

embrace your journey

It's easy to let ourselves get overwhelmed, but remember we only need to take things one day at a time - or one hour at a time if that is all you can manage right now. Every so often, throughout your day remind yourself to soften your forehead, unclench your jaw, relax your shoulders. You are holding tension in your body - allow yourself to relax.
see post
Me time
"Me time" is so important. I am sure you've heard the saying "you can't pour from an empty cup." Well "me time" is how we replenish our cup. Take some time, if you need to - MAKE some time, for yourself. It's vital.
practice the art of calm
In this crazy world we live in, we could all benefit from slowing down. What brings you peace? Spending time outdoors? Taking a break from electronics? Reading a book? "Set peace of mind as your highest goal, and organize your life around it."~ Brian Tracy this mean?
be mindful

What does that mean? Mindfulness is about focusing on the present. When you take time for self-care, you want to be present. Try not to let yourself fret about the past, worry about what is going on now or in the future. Just be.

STAY CONNECTED

Want to sign up for my monthly newsletter? Be in the know!