Your guide to
Mindful self-care
as a way of life
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BEGIN YOUR SELF-CARE JOURNEY
Improving your relationship with yourself - that’s self-care
Try something new
If you’ve never been intentional in your self-care, it may seem daunting. But, don’t overthink it! Self-care can be something as simple as spending time reading a book.
Remember, self-care is simply the practice of taking action to preserve or improve one’s own health.
Target Specific Issues
Self-care can help with a number of issues. In this busy, fast-paced world we live in, taking time for ourselves seems frivolous, but it is essential!
Let’s work together to figure out what works best for you.