Your guide to

Mindful self-care
as a way of life

WORK WITH tricia

1:1 sessions

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BEGIN YOUR SELF-CARE JOURNEY

Improving your relationship with yourself - that’s self-care

Try something new

If you’ve never been intentional in your self-care, it may seem daunting. But, don’t overthink it! Self-care can be something as simple as spending time reading a book.

Remember, self-care is simply the practice of taking action to preserve or improve one’s own health.

Target Specific Issues

Self-care can help with a number of issues. In this busy, fast-paced world we live in, taking time for ourselves seems frivolous, but it is essential!

Let’s work together to figure out what works best for you.